Using a yoga mat improves comfort and safety while exercising.

Yoga mats come in various materials such as PVC, rubber, and eco-friendly options like natural rubber or cork, each with unique features.

Thinner mats are lighter for travel, while thicker mats offer extra padding.

Good grip helps maintain poses safely, especially during vigorous practice.

Choosing the right size ensures enough space for all movements.

Regular cleaning prevents odors and extends the mat’s lifespan.

Overall, read more selecting the right yoga mat depends on individual needs including comfort, grip, size, and eco-friendliness.